World Music Day 2023: How to Control the Addiction to Music, Just like Alcohol and Junk Food

World Music Day 2023: Music is an art form that doesn't require language to be understood. There are many songs that we may not fully comprehend the meaning of, yet they touch our hearts. Listening to music can suddenly alleviate all our worries. On the occasion of World Music Day, let's explore who can develop a passion for music and what can be done about it.

World Music Day 2023 How to Control the Addiction to Music

Can one get addicted to music

Whether you're driving, working out, or simply doing household chores, we all enjoy listening to music during such activities. Music is an art that doesn't necessarily require understanding the language. There are many songs whose meaning may not be clear to us, but music touches our hearts. Listening to music suddenly helps alleviate all our worries. On the occasion of World Music Day, let's find out who can develop an addiction to music and what remedies exist.

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Scientists explain that a good tune triggers a part of our brain called the nucleus accumbens. Researchers used scans and found that neurons increase while listening to music, and the pleasure decreases when the music stops.

Experts believe that music is an important part of our lives. It can help reduce stress and improve anyone's mood. Some types of music even promote better sleep. Additionally, music also serves as a connector among people. However, developing a habit of continuously and excessively listening to music for a long time can be concerning. If someone enjoys listening to music all the time, it means they have developed an addiction to it.

How does the addiction to music develop

How does the addiction to music develop

Listening to music more than necessary:

If we prioritize listening to music over our work or neglect our health, it means music has become more important than it should be in our lives. Many people give importance to listening to music over office work, which is incorrect.

Constant humming or singing songs:

It is common for people to hum or sing songs while taking a shower, cooking, or engaging in similar activities. However, many times, individuals with stress or depression tend to listen to the same song repeatedly or repeatedly listen to a single line of a song. The medical world considers this as a form of mania.

Getting intoxicated:

The addiction to music can be related to intoxication, similar to the intoxication caused by alcohol and drugs. In intoxication, a person often repeats the same behavior, which can be more harmful.

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Don't overlook the addiction to music:

If the habit of listening to music is affecting your work and health and it is difficult to get rid of this habit, you can seek help from a therapist. An expert will assess your nature and suggest healthy ways to reduce this addiction. If music is making you restless and distancing you from your loved ones, it is important to find a solution to this problem.